Advance your circus skills
For participants who have completed Adults Intro and Intermediate Circus (or have equivalent experience), Adults Advanced Circus is where you’ll refine your technique and push your skills further. Under the guidance of professional trainers, you’ll begin with warm-ups, stretches, and group activities before moving into strength and conditioning exercises tailored to your fitness level. Explore a wide variety of circus skills, including tumbling, juggling, and more, with each activity scaled to challenge and extend your existing abilities.
What to expect:
- Warm-ups, stretches, and group activities to kickstart every class
- Strength and conditioning exercises tailored to an advanced fitness level
- Refine and build on circus skills like tumbling, juggling, aerials, group acrobatics and more
- Activities are scaled to challenge and extend your existing abilities
- Build strength, coordination, and confidence while tackling new challenges
- Professional trainers guide you every step of the way
- A motivating class for experienced participants ready to push their skills further
This class is perfect for experienced circus enthusiasts looking to sharpen their technique, build strength, and take on new challenges in a supportive and motivating environment. Whether you’re perfecting an aerial routine or mastering a new tumbling pass, Adults Advanced Circus will help you continue your circus journey and feel like a true circus star!
This class includes:
- Aerials like trapeze, lyra and silks;
- Basic acrobatics;
- Tumbling drills and skills;
- Juggling and manipulation (hula hoop, devil sticks, poi, diablo, object balancing);
- Flexibility and balance training.
